Primal Pilates with Deborah

Service Description

This practice is done on a mat utilizing equipment based on the foundations of the work of Joseph Pilates. The focus is on iconic movements, which produce the strength, control, and flexibility  for which Pilates is known. 60 -90 Minute Class. Beginners & all levels. Must register as space is limited. Registration will close 2 hours prior. Bring a mat, blanket or towel, & water. Mats & blankets available free of charge.