Yoga Nidra & Sound Healing with Lisa

Service Description

Yoga Nidra is a form of guided meditation that brings the body and mind into a deep state of relaxation, equivalent to hours of traditional sleep. Along with the healing sounds of singing bowls, this practice restores the body, mind, and senses to their natural state of wholeness, tranquility, and well-being. *This class alternates every other week. (Dates are subject to change.) 60 Minute Class. Beginners & all levels. Must register as space is limited. Registration will close 2 hours prior. Bring a mat, blanket or towel, & water. Mats & blankets available free of charge.